Tico DC x Herradura

An Evening of Tequila Tasting and Tasteful Pairings

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Edible DC partnered with Herradura to sponsor a dinner focused on tasting the different expressions of tequila, Reposado, Silver and Añejo. The assembled group learned the basics of tequila production from Herradura's education lead, Casa Herradura is the last true tequila-producing hacienda left in Mexico, producing handcrafted and barrel-aged spirits from 100% agave since 1870. 

Tico DC’s chef de cuisine, Rodrigo Perez, created a menu that complimented the different expressions of Herradura, starting with a savory margarita and finishing with something we could have everyday: a "Jalisco Red-Eye" which was coffee, Galliano and tequila. It was delicious. We're sharing the entire menu and our favorite recipes.

First Course

Hamachi Duo:  Grilled Tuna Collar and Crudo Tostada

Pairing: Marco Margarita: Thai Basil and Cucumber Herradura Silver Margarita 

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Second Course

Roasted Young Chicken, Sweet and Sour Onion Broth, Fresh Peas and Curry Pickle

Pairing: Lerma/Santiago Raft: Edible Herradura Reposado Chayote Paloma

The tuna collar, pictured above,  was absolutely delicious.

The tuna collar, pictured above,  was absolutely delicious.

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Third Course

Brisket Asado, with Chile Relleno and Grilled Vegetables

Pairing: Old Fashioned Horseshoe: Herradura Anejo Old Fashion with Coriander

Dessert

Hibiscus Margarita Trifle: toasted brioche and lemon curd

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The Coriander Old-Fashioned

  • 2 dashes angostura 
  • 2 ounces añejo Herradura
  • 3/8 ounce coriander syrup

To make the coriander syrup,

  • 1 cup water
  • 3/4 cup sugar
  • 3 tablespoons coriander seeds

To make the coriander syrup, heat one cup of water, 3/4 cup sugar and 3 tablespoons coriander seeds over medium heat in a heavy-bottom saucepan until the mixture just comes to a boil. Remove from heat, cover and refrigerate for at least one hour.

Pour over one large ice cube, stir together the liquids and garnish with the orange twist and the árbol chili and serve.

 

 

Redefining Chesapeake

A trio of chefs reimagining from-here fare that shores up its future
By Whitney Pipkin, Photos by Hannah Hudson

This story originally appeared in our Summer 2016 Sustainability issue. We are re-sharing in honor of Chef Jeremiah Langhorne's James Beard Award for Best Chef Mid-Atlantic.

Chef Spike Gjerde, Chef Jeremiah Langhorne, and Chef John Shields (Photo by Hannah Hudson)

Chef Spike Gjerde, Chef Jeremiah Langhorne, and Chef John Shields (Photo by Hannah Hudson)

John Shields doesn’t waste any time when he arrives at the eatery run by his longtime chef-friend and fellow Baltimorean, Spike Gjerde.

“I have to talk to you guys for my book,” he says to Gjerde and Jeremiah Langhorne, a Washington, DC, chef who trekked to Charm City on his day off to talk shop and sustainable sourcing with the other two.

“It’s about where we go next for the Chesapeake.”

Far from off-the-wall, the question is one these three chefs spend inordinate amounts of time mulling. They’ve each come to see their restaurants as tools for tackling some of the region’s most vexing environmental issues—and for promoting its rich resources.

Shields, 65, has been “slinging crab cakes” since childhood, starting as a volunteer serving business lunches at his grandmother Gertie’s church in Baltimore and going on to write The Chesapeake Bay Cookbook: Rediscovering the Pleasures of a Great Regional Cuisine 25 years ago. It includes recipes for braised muskrat, Maryland Beaten Biscuits and Lady Baltimore Cake, not to mention blue crabs.

His next book, The New Chesapeake Kitchen, due out next year, will be part cookbook, part call to action as he challenges readers to embrace fare that’s better for “the bay and the body.”

Shields first put the region’s best on the map in 1983 when he opened Gertie’s Chesapeake Bay Café in Berkeley, California, just as diners were beginning to tip their hats to from-here food.

“People were just opening up to American food as being valid and not second-class to European,” says Shields, who cooked in California alongside local-food pioneers like Alice Waters. “It reflects a sense of place and a sense of geography and a sense of history—and stories. It’s who we are.”

Years later, Shields moved back home to host a public television series on the Chesapeake and to cook the region’s specialties closer to the source at Gertrude’s inside the Baltimore Museum of Art.

Gjerde, 53, took a more circuitous route to the conclusion that this region can produce some of the world’s best food. Last year, the James Beard Foundation declared him the “Best Chef: Mid-Atlantic,” in part because his cooking so keenly represents the very essence of the area.

“Gjerde’s food reminds me what a great pantry he has in his backyard,” says Washington Post food critic Tom Sietsema, who served on the award committee.

Gjerde moved to Baltimore’s suburbs as a kid, but “I didn’t connect with the traditions and foodways of this region the way John did.”

The Chesapeake Bay foodshed just happened to be where he put down roots after going away to school and returning to the city to start a restaurant.

“It turns out, I was very lucky.”

Langhorne, 31, feels the same way about the diverse growing region that surrounds the nation’s capital—and that’s why he chose to move here. When the District native left Charleston to open The Dabney last year, the question he got most was, “Why DC?”

After debunking stereotypes about the capital’s lack of food culture, he would tell them that the District is, in fact, “geographically one of the best places in the entire country to open a restaurant.”

For starters, it sits on the footprint of the largest estuary in the country, home to iconic and diverse seafood species—and a costly cleanup effort to keep them all here—from striped bass and soft-shell crabs to the more recent addition of farmed oysters.

West of the District, farmers have for generations cultivated or grazed animals on the fertile Piedmont soils in the shadow of Virginia’s Blue Ridge Mountains, where nearby forests also provide fodder for mushroom and ramp foragers. That thread of diversity runs throughout the Appalachian Valley, where food staples such as sorghum, heirloom beans and funky vinegars are experiencing a comeback.

There are chickens and cows and a preponderance of pigs being raised, increasingly on pastures, throughout the six states that make up the Chesapeake drainage basin. Add Pennsylvania’s dairy and cheese culture and Maryland’s legacy of grains—and that “bounty” certain chefs speak of starts to come into focus.

“You have everything that a chef could possibly want within a very close radius, and that is incredibly rare,” says Langhorne.

These chefs benefit from that bounty, sure, but they also feel a duty to protect and support it. Gjerde has been known to post how much money his restaurant gives to the producers of the butchered meats in his case at Parts & Labor, because making sure they have a future in their business is central to his.

“I want to use whatever resources I have to help get the food system that I want,” he says.

These chefs’ visions are big and sometimes hard to grasp without sitting down for several courses at their restaurants (which we recommend you do). So we asked them: What would a better Chesapeake cuisine look like if you had to represent it in one plate of food?

In response, their dishes showcase ingredients that reflect the area’s best resources without putting a strain on them. To stretch those resources, the lump crab cake becomes a crab soup that can feed eight rather than two. The proteins, as Thomas Jefferson once recommended, become more of a condiment as they cede the spotlight to good-for-the-soil grains and rooftop-grown microgreens. The sauces are rooted in old-school fermentation and plentiful-but-underused local ingredients such as walnut leaves.

The dishes are a window into the cuisine these chefs and others are chasing and elevating at the same time. Call it “Mid-Atlantic.” Call it “Chesapeake.” But call it something, because it’s ours.

Jeremiah Langhorne, 31
The Dabney

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“The eggs,” Langhorne starts a sentence, and then hurries toward the kitchen, where cooks are fanning the flames of an oversized hearth to life long before the start of a weeknight dinner service.

He returns with a carton of the multi-hued orbs, one of which has “Trixie” penciled onto the shell: “These guys take their eggs so seriously that they write the name of the hen on them.”

Though such novelties are central to Langhorne’s zealously local concept, he would never bring these eggs out to a table of Washington diners poring over the restaurant’s succinct, seasonal menu.

“Lots of times, we don’t tell people unless they ask,” he says of the painstaking steps his staff takes to source the best ingredients, reinterpreting long-lost recipes of the Mid-Atlantic region along the way.

Born in the District and raised near the Shenandoah Valley, Langhorne’s ascent to opening the restaurant with business partner Alex Zink in the District’s Blagden Alley is well documented for those who want to get into its weeds. Washington Post food writer Tim Carman followed Langhorne’s journey from the first farm visit to opening night this past winter.

But if anything’s proved that the concept is still a little foreign to Washingtonians, it’s their cynicism. Langhorne balks at the criticism he’s received from those who’ve seen one too many Portlandia episodes, who assume his efforts come from a place of pretention.

“Believe me,” he says, leaning forward, “these farmers are not about any form of arrogance. It’s literally people working their hardest to give you the best plate of food they can.”

That’s why Langhorne won’t give up on Mid-Atlantic or the farmers that are bringing its best products to market. Not to mention, one taste of his hearth-smoked seasonal mushrooms might be enough to convert any naysayers.

“I want more producers. I want a better foodshed,” he says. “I want a better place to live.”

The Dish: A spin on a summer panzanella, this dish features a fried duck egg over cooked greenery with flowers from whatever’s growing on The Dabney’s roof, in this case tatsoi and fennel pollen. Large croutons are cooked on the hearth so they remain chewy and a bacon vinaigrette melds with the rich yolk and charred green garlic.

Top Summer Ingredients:

-       Soft-shell crabs

-       Zucchini and squash (turns them into noodles with nasturtium butter, crab and black bass)

-       Pawpaw

Spike Gjerde, 53
Woodberry Kitchen, Parts & Labor, Artifact Coffee and A Rake's Progress

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Among the people working to rebuild a food system on the back of a Chesapeake region that deserves its due, Spike Gjerde is the fanatic. He’s the conflicted genius, tackling one problem after another with the Baltimore-based restaurant group he owns with his wife, Amy. More than a flagship alluding to a broader mission, the restaurants are a cog in the larger food machine he’s trying to improve, a way to funnel funding and ideas for new ingredients back to the farmers and fishers who form the foundation of it all.

At one moment, Gjerde is giddily dishing about his successful hunt for mustard seed or ancient stores of salt in West Virginia. In the next, he’s downcast, lost in his own thoughts as he recalls an item he hasn’t yet checked off his dream list of sourcing locally, such as citrus (though vinegar, he says, can often lend an equal bite to dishes).

“What we’ve lost is generations and sometimes millennia of knowledge,” says Gjerde, who combs historical sources for recipes worthy of revival.

His now-signature Snake Oil sauce is based on an heirloom fish pepper that was nearly lost to this area until he asked farmers to grow more of it. Gjerde committed to buying hundreds of pounds of mustard seed each year from farmer Heinz Thomet, and then figured out what to do with it.

Supporting local growers was a big part of Gjerde’s inspiration to open Woodberry Kitchen nine years ago, but it’s become about much more than that—about producing food that is good for the landscape from which it comes.

“That can be one of the weaknesses of, quote, ‘farm-to-table,’” Gjerde says. “If you don’t have a clear idea of why it’s important, then you’re willing to compromise at some point.”

The Dish: A pork-rib cap smoked slowly over the hearth at Parts & Labor served on a buckwheat sourdough crisp. Crab debuts as a sauce with seasonal vegetables from under the crisp, topped with ramps pickled in the spring.

Top Summer Ingredients:

-       Artichokes

-       Fish peppers

-       Stone fruit like apricots

John Shields, 65
Gertrude’s in the Baltimore Museum of Art

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John Shields’ Chesapeake Bay education began at his great uncle’s seafood packing plant on Tilghman Island, where he’d spend weekends and summers as a child immersed in the waterman’s way of life.

His grandmother Gertrude, or “Gertie,” became the namesake for his future restaurants when she taught him to cook the sort of dishes that should accompany such an upbringing in and around Maryland’s shoreline.

When he wound up in California ready for his own restaurant, Shields pulled from that past to open Gertie’s Chesapeake Bay Café, showing the other coast what a crab cake should taste like.

“I called up my fisherman and said, ‘I’m opening a Chesapeake Bay seafood restaurant in Berkeley. I need food,’” Shields remembers.

Several years later, after Maryland Public Television asked him to star in a Chesapeake-based cooking show, he moved closer to the source to open Gertrude’s in Baltimore with a renewed focus on from-here foods.

“It’s just how I grew up. It’s all I knew,” says Shields.

He has since realized that the way of life he knew as a child—when local rockfish, or striped bass, was cheap and plentiful rather than fine-dining fare—won’t be available for others without some effort.

So the $30 crab cake that takes “a second mortgage” to serve to a crowd sometimes becomes a Maryland crab soup these days.

“We’re stretching the precious protein so it takes a little stress off of the bay and off of our body,” Shields says. “It helps to rebuild the local food economy and it puts maybe a little more money into the pockets of the farmers who are growing grains and vegetables and fruits.”

The Dish: A filet of rockfish, or striped bass, served with crabmeat, vegetables and, in the summer, with a succotash of sweet corn and lima beans.

Top Summer Ingredients:

-       Rockfish

-       Sweet corn

-       Lima beans

A Foraging Trip Yields A Surprising Bounty

Bourbon Steak's Drew Adams creates vegetarian spring whimsy from a walk in the woods

Bourbon Steak Chef Drew Adams pulls wild onions during a foraging hike in maryland.

Bourbon Steak Chef Drew Adams pulls wild onions during a foraging hike in maryland.

By Susan Able and AJ Dronkers, Edible DC, photography by AJ Dronkers

A rambling walk in the woods with a chef focused on a spring foraging produced a surprising amount of edible forest matter and was a great education for our west coast team rep, AJ Dronkers, on what mid-Atlantic forests can produce as food. AJ joined Bourbon Steak's Chef Drew Adams on a hike last week in Maryland with Edible's contributing photographer, Jennifer Chase, who came along to capture the action and learn more about foraging.

On our hour and a half walk in the woods in Maryland, just north of the Potomac River, we found wild mint, nettles, wild onions, wild mustard greens, mulberries, wild carrots and turkey tail mushrooms. As we went along, Chef Drew pointed out edible plants that ripen along with the seasons, like pawpaw trees and spice bushes. He carried along a long stick that served as a leaf lifter and makeshift shovel for exploring and removing flora, but recommended a small shovel as an expedient way to remove various finds. Ramps, for example.

Turkey tail mushrooms. one of the most studied medicinal mushrooms due to its ability to boost the immune system, and even benefit certain cancer patients when used in conjunction with chemotherapy. 

Turkey tail mushrooms. one of the most studied medicinal mushrooms due to its ability to boost the immune system, and even benefit certain cancer patients when used in conjunction with chemotherapy. 

And of course, ramps were found. This is their season. Drew reminded us of an important foraging principle:  Only pick 10% of what you find. Especially for something so popularly foraged such as ramps, taking only a small amount will insure the plant has a long term survival in the region. Also, he suggested it is always a good idea to follow the rules if you are foraging in a state or local park. 

Drew Adams grew up in Maryland, and has been traipsing through the woods as long as he can remember. One strong memory of his woodland explorations is a cautionary tale--he ate an unknown mushroom and had to visit the ER to get his stomach pumped. This incident did not slow him down. As an adult, he has researched and learned on his own about how to forage, including taking walks with a local educational botanist. "I'm an 'intermediate level' forager," Adams explained to the group. "There is still so much to learn, and so many chefs who are taking things next level. One thing for sure, this is not a trend, and for professional foragers, it is how they make their living. People don't often share their reliable spots for finding popular items, like morels. It can get pretty intense over guarding spots, sometimes event violent, especially over something with a high market value like wild ginseng." 

After our walk, we returned to Georgetown and Bourbon Steak where Drew put to work the finds from our walk. He delivered a sourdough bread platform that was a forest fantasy bruschetta. The grilled bread was topped with house-made ricotta with lemon and honey, pickled turnips and fiddlehead ferns, wild onions, apple blossoms, pickled garlic and mustard flowers all combined into colorful deliciousness. 

The reward from the hike:  Sourdough bread topped with forest findings.

The reward from the hike:  Sourdough bread topped with forest findings.

Adams told us, "I'm still so passionate about learning. The field behind my parents house is filled with what must be 10,000 violets, yet only about 1 in 10 have a violet flavor, so its funny how that can be hit or miss. But I'll tell you one thing, the thing I love most is the pawpaw fruit which will be ripe in the fall. It's got these amazing tropical flavors  and I can't wait to bring that on the menu." 

Drew Adams is the Executive Chef at Bourbon Steak, Four Seasons Hotel Washington, DC. A Baltimore native, Adams is a graduate of Johnson& Wales. Before arriving at Bourbon Steak, Adams has cooked at some of the top DC restaurants including The Dabney, Rose's Luxury, Plume and Marcel's. 

Boutique Fitness Options Abound in the DMV

So how do you know what’s right for you?

By AJ Dronkers

Photos from the Cut Seven EdibleDC Magazine bootcamp. (Photo by Kara McCartney)

Photos from the Cut Seven EdibleDC Magazine bootcamp. (Photo by Kara McCartney)

DC came in last year as the second-most-fit city in the U.S. according to , and it’s no surprise the fitness industry continues to explode here on track with the rest of the nation with an over 400% growth in the past five years. But most of that growth is not in traditional full-service large gyms, it’s from the boutique fitness sector, defined as small studios with tailored workouts, “one place where you do one thing.”

And the impact on DC is tangible. In the city’s refurbished urban neighborhoods, you are as likely to see a boutique fitness studio as you are a bar or restaurant. In a town known as a nirvana for happy hour drinking, classes at the boutique gyms are packed at happy hour with patrons sweating away.

I decided to join the trend. Three years into working two full-time jobs I had lost track of my health. It didn’t help that one of those jobs (hello Edible DC Magazine!) included what seemed to be endless cooking, eating and drinking. I had gained a lot of weight, which I’ll call my “Edible 40”, and I knew I had to change things up. I made one major commitment to myself: to sweat five times a week. As an extrovert who loves good company, good food and drinks, an extreme diet or abolishing entire food groups has never created sustained results in my path for balance. The focus on “sweat” or exercise does work for me. It wasn’t about a number on the scale, but about how I felt about showing up for myself.

Luckily, I started this exercise regime as the boutique fitness experiences options bloomed in DC. Going to the gym hadn’t motivated me enough. So I took the dive into boutique fitness. I tried the indoor cycling studio class at SoulCycle, and got hooked. I really loved the experience and saw quick results in losing weight and building strength.

SoulCycle studio (Photo compliments SoulCycle)

SoulCycle studio (Photo compliments SoulCycle)

I tell my clients that the change you will see in your body from SoulCycle will end up being a secondary benefit to the improvement in your self-esteem and attitude when you realize that that you’ve changed the relationship you have with yourself. A SoulCycle workout challenges your mind, forces you to be honest with yourself and gives you better insight into your emotions as well as your physical self. It really is unique.
— Jared Lee, Washington, DC SoulCycle Instructor 

Yes, at the beginning, waking up at 5am was totally brutal, but the pumping music, instructor enthusiasm and “pack” or team focus really resonated with me. After just three months I had shed 15 pounds and felt confident enough to try something new.

I decided to add a Solidcore workout two times per week. Solidcore is a slow and controlled resistance workout with the goal of helping build long, lean and strong muscles or what I like to call “Pilates reformer on steroids.” Founded here in DC, Solidcore has grown across the entire U.S.

I called my new SoulCycle + Solidcore addiction, the “Michelle Obama Workout Plan,” as it was widely reported she frequented both. After a full year I had lost a total of about 40 pounds, saying goodbye to the “Edible 40.” I’ve continued to try other boutique fitness options, and new ones that have given me a huge challenge are CutSeven and 305 Fitness.

CutSeven focuses on different muscle groups daily and the workout is with a group of about 16. After being greeted by the owners’ dog (named Burpee, of course they named their dog after a hard exercise), you enter a red-hued room and rotate through four different workout areas designed to maximize results for the muscle group of the day. The fun differentiator here is the team focus. A group huddle starts and ends each class, with enthusiastic cheers for each other throughout the class and lots of high-fives.

305 Fitness has a strong following for their dance fitness classes. Forget Zumba, these high-intensity dance classes have a live DJ and offer nonstop dancing for 55 minutes or until your feet give out.

To recap, here’s why boutique fitness worked for my fitness journey:

  • Small classes that build community: You really get to know the instructors, the owners and especially your fellow classmates—an added bonus; I didn’t expect all the new friendships.
  • Accountability: When people know you, you feel more accountable and inspired. Instructors know your name and will comment or direct-message you, your new friends will challenge you to show up. There are even groups with private online forums for questions and team motivation.
  • Variety: If you start to get bored, you can switch instructors, studios, try a themed class or change workouts altogether—there is always something new!
  • Vibe: The candles, loud music, specialty lighting and cool design are all part of what hooked me.

The downside is that unless you decide to give up a monthly gym fee, this can all get expensive. The boutique fitness classes range from $25 to $35, depending on whether you buy one class at a time or get a multi-session deal. And also, even though “you can do you” in most situations, some boutique fitness options require fitness prerequisites like being able to jog or hold a plank pose. Make sure and ask before you show up if you have a limitation or are just starting your fitness journey.

Ultimately, it’s up to you to find what motivates you. Don’t be shy about trying something, just tell people you are new. Expect to feel overwhelmed, uncomfortable, nervous and a variety of other things. Just don’t give up. Commit to trying anything new at least five times over the course of two to three weeks. What are you waiting for?

Places to Sweat:

Cycling/Spin

Slow Resistance Workouts

Cross Training x HIIT (High Intensity Interval Training)

Dancing

Other

The "Takes 2": A Tequila Cocktail from Herradura + The Occidental

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Edible DC gathered a group of our contributors and colleagues for a downtown dinner at Occidental Grill & Seafood downtown where we also tasted through Herradura tequila's portfolio of agave-based spirits. Earlier in the week, we worked with Executive Chef Jake Addeo to develop a multi-course meal for our guests.

Starter
Hokkaido Scallop Ceviche with leche de tigre, pink peppercorns, and micro shiso.

Entree
 Elysian Fields 24 Hour Lamb Shoulder with fig confit,black corn polenta, and smoked cabbage. 

Dessert
Depression Era Vinegar Pie with agave brittle and olive oil gelato. 

In a wood-paneled space upstairs, just passed dozens of photos of United States politicians and a cherry wood bar reminiscent of Cheers, we learned about the storied history of Herradura tequila, produced since 1870 at the last true tequila-producing hacienda left in Mexico. After a lesson on Herradura tequila and how it is aged and made, the group did a flight tasting and sampled cocktails from mixologist Frankie Jones. He was kind enough to share the recipe for our favorite, Takes Two. 

Takes Two Cocktail
By Frankie Jones

Ingredients:

  • 1.5 ounce Herradura Reposado
  • .75 ounce Lime Juice
  • .25 ounce Velvet Falernum
  • .5 ounce of Apple Pie Moonshine
  • Dash of Whiskey Barrel Bitters 

Shake on ice, strain into martini class, straight up and garnish with a lime peel. Enjoy!

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Maria’s Menu for Health

Washington’s Exuberant Hostess Sets the Standard for Eating and Living Well

By Susan Able, Photography by Jennifer Chase

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Maria Trabocchi gives me a tour of Del Mar, the newest restaurant from Washington’s restaurateur power couple, which has already become a destination at The Wharf. Husband Chef Fabio Trabocchi has been quoted as saying Del Mar was “for Maria,” since it channels everything about her native country of Spain and her coastal home in Mallorca, from the colors to the tiles, the seafood, the ambience. It’s a jewel box of a restaurant, and the food has already won rave reviews from critics.

But there is no rest for Maria Trabocchi. She’s working on other projects and talking excitedly about other new ideas. As she takes me to the second floor of Del Mar, she tells me, “These stairs—they will make you or they will kill you. Our team is going to have the best legs after a year at this place.”

Which leads us to topic A of our today’s chat: wellness. We settle upstairs in a green velvet private dining room. I’ve come to hear about Maria’s fitness journey, and yes, she’s had one. Despite her svelte figure and obvious energy, the tall hostess with the mostess has reinvented her self-care regimen and diet over the past few years.

SUSAN ABLE: Tell me about “The Maria Menu.”

MARIA TRABOCCHI: After we opened Fiola in 2011, I was doing all the PR and marketing for the restaurants and I loved showing off our food to guests. I would sit down and say hello and eat small bites, but all the food, like lobster ravioli. And then Fabio and I would come home late, at midnight. We got in the habit of eating cheese, prosciutto, toast and a glass of wine. I didn’t realize how much weight I was starting to gain. Fashion has always been my first love and I said to Fabio, “You are going to have to buy me a new wardrobe, or I will have to go work someplace else. Please make a light menu for me: low sodium, low fat, low sugar.”

And he did. I said we should put it on the menu, because people will order it, so we called it Maria Menu in Fiola, and now all the restaurants have their own Maria Menu. Not only women order it, men too. It’s not boring! It’s a beautiful piece of fish grilled, a salad and some granita or sorbet. We change the menus every day, so each chef in the restaurant designs their own Maria Menu for lunch. I just tell them I want it to be simple, delicious and light. 

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SA: In addition to creating a healthier way to eat in the restaurants, what did you change in the rest of your life?

MT: Well, I had to be disciplined and start to get serious about exercise. First, about the food, I cut completely back on eating carbs six days a week, no desserts. Sunday is my “cheat day” and I’ll eat bread, toast, rice, pasta. But I don’t go crazy. Otherwise, you just dig a hole for yourself on Monday.

Exercise has been huge part of our life. Two years ago, I hired a personal trainer for myself and Fabio at Balance gym, near our house. We wanted to do this together. As restaurant people, we go to the gym every morning since we work at night. I have to say, it has really changed both of us: My husband has lost weight and gotten fit too. When I started to exercise with a trainer, I had to literally roll out of bed because I was so sore. My daughter saw me and thought she would have to call an ambulance. (She laughs.) Every muscle hurt but the results are so worth it. abio and I have to be strong, we have physical jobs, and as the front of the house I am very visible to the public—so I want to look good!

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SA: In addition to helping to start and run five restaurants, you’re also the mother of two teenagers. How did you bring your family along with you on an overall wellness plan?

MT: It’s a family affair. It’s so much easier to do it all together. I’ve changed it up with the kids completely at home. When they were smaller, it was easy to give them easy snacks like crackers or peanut butter. But then I started to think that this was not OK. We have become very healthy at home. No cookies, chocolate or soda. A big bowl of fruit is now on the counter every day and I’m always replenishing it. I love cherries and peaches when they are in season.

Our family time is on Sundays. Mario loves to make our family meal at home, we set the table and get ready to eat. He loves to grill and I like baking, so last Sunday, since it is my “cheat day,” I made sugar cookies. We all enjoy them, but it is not an everyday treat.

SA: What’s your biggest advice to someone who wants to reinvent their own self-care program?

MT: It just doesn’t just happen, you have to make a plan and stick to it. You have to want to be fit, you have to work for it. You have to suffer a little bit, it is not going to be easy. But you will be happier! Make a plan for exercise and make a plan to get your nutrition in place. You really have to commit to a disciplined five days [a week] at least to make a change work.

For me, I keep my schedule: I get up, have a latte. I drop my children at school, I go directly to the gym, I park and walk to the gym, and I work out from 8:30 to 9:30am. Eggs, smoked salmon, hot water and lemon. No carbs. No cookies. I have to be very strong at saying no.

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SA: What is the number one thing Americans could do to make their diet more like that of Spain and the Mediterranean? 

MT: Stop eating fried food. I swear I can smell the grease when I land at JFK. Also, I think that people in the U.S. need to remember that sodas and flavored beverages have calories, so read the labels. Do you really want to drink this instead of water? I find that Americans love a sauce and dressing. Skip that. You might as well eat a Whopper when you eat a Caesar salad; it’s got rich dressing and those croutons.

But, I will say the quality of food has gotten so much better since I was young here. Eat fish as much as you can and some sort of vegetable. There are so many great choices available.

I know this may sound repetitive, but at home in Spain we eat more fruits and vegetables. We eat less refined sugar. Most Spaniards eat a more healthy diet than here; my parents are super healthy eaters. My mom can wear my clothes and vice versa. We eat a lot of fresh food without the processed things. Salad, tomatoes, gazpacho and always fruit. We finish every meal with a piece of fruit in season, like an orange in winter or watermelon or peach in the summer.